Mental Health

While staying active is generally beneficial during pregnancy, it's crucial to adapt your training to accommodate the physiological changes your body undergoes. Here’s how to navigate running during early pregnancy safely and effectively.

In the hustle and bustle of trail training, work, and parenting, finding time to fuel your body healthily can be a challenge, especially for busy parents who enjoy trail running. Balancing family responsibilities, work, and personal fitness requires a strategic approach to nutrition. Here are some effective strategies to prioritize healthier foods while maintaining an active lifestyle.

As a wellness and run coach, with a full time 9-5, and two energetic young kids I find myself walking the tightrope often between athletics, profession, and engaged parenting. The chaos of family life can make training seem nearly impossible without structures and strategies to pursue my fairly ambitious running goals. Below I will detail out how I have "juggled" it, without compromising sanity or family time.

Discover new research showing 61% of trail and ultrarunners experience sexual harassment or assault. Learn how it impacts safety, changes running behavior, and what we can do to create safer, more supportive running communities.