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Unlock Your Potential: Ultra and Trail Run Coaching for Busy People. In the chaos of modern adulthood and parenting, finding space and time for personal pursuits can feel like a daunting task in itself. Between kids in day care or school, homework help ( in my case homeschooling), managing households, and juggling career life many people especially those of us who are caregivers struggle to carve out moments for themselves, much less pursue a passion like running trails!

If you're a trail runner or outdoor enthusiast looking to explore beautiful trails, Damascus Virginia is a hidden gem that deserves your attention. Nestled in the heart of the Appalachian Mountains, this charming town is a gateway to the best ultrarunning in the region. Whether you're training for your next ultra race, FKT, or simply looking to enjoy Southwest Virginia's Outdoors, these trails are sure to bring you joy.

Running is more than just a physical activity; it is a vibrant community that brings people together. Whether you are a seasoned marathoner or a beginner training for your first race, the running community provides a support system, friendship, and shared experiences that can transform your life. Here's how to forge connections through running, and discover what makes being part of this dynamic community so great.

As a wellness and run coach, with a full time 9-5, and two energetic young kids I find myself walking the tightrope often between athletics, profession, and engaged parenting. The chaos of family life can make training seem nearly impossible without structures and strategies to pursue my fairly ambitious running goals. Below I will detail out how I have "juggled" it, without compromising sanity or family time.

Discover new research showing 61% of trail and ultrarunners experience sexual harassment or assault. Learn how it impacts safety, changes running behavior, and what we can do to create safer, more supportive running communities.

We are thrilled to share that Virginia Tourism Authority, through its “Virginia is for Music Lovers” campaign, is the Title Sponsor of the 2025 Damascus Festival of Miles! Their support amplifies the heart of this event where community, endurance, and Appalachian rhythm meet for a one-of-a-kind celebration.

Did you know Karl ‘the speedgoat’ Meltzer, the multi winning pro trail runner, is coming to race at Hellbender? I’m going to die!  was...

Reflecting on what makes this race more than just miles in the woods for trail runners. When we launched the race at Crystal Springs, our goal was simple: to create a meaningful, challenging, and community-centered experience for runners at every level.

Crystal Springs offers a unique opportunity to challenge yourself, enjoy the outdoors, and connect with fellow trail running enthusiasts. With tailored distances, breathtaking scenery, and a vibrant community, this is the perfect place to push your boundaries.

Volunteering is a wonderful way to give back to your community while participating in a fun and energetic atmosphere. Whether you are an avid runner or simply enjoy being part of community events, becoming a volunteer can be a rewarding experience. This post will guide you through the various volunteer opportunities available at marathons and how you can get involved.