While staying active is generally beneficial during pregnancy, it's crucial to adapt your training to accommodate the physiological changes your body undergoes. Here’s how to navigate running during early pregnancy safely and effectively.

Running your first 100-mile race is a test of patience, problem-solving, emotional regulation, and your ability to keep moving when the plan you carefully created starts falling apart. Prepare for your first 100-Mile race with expert tips on adapting, problem-solving, and keeping moving. Master the 100-Mile challenge now!

One of the most important parts of any ultra race that runners often overlook in training is the cutoff strategy. Cutoffs are not there to punish runners. They exist to protect the integrity of the event, support volunteer sustainability, ensure runner safety, and help every athlete build the skill of racing with intention. Learning how to manage your time across an ultra is just as important as training your legs.

Unlock Your Potential: Ultra and Trail Run Coaching for Busy People. In the chaos of modern adulthood and parenting, finding space and time for personal pursuits can feel like a daunting task in itself. Between kids in day care or school, homework help ( in my case homeschooling), managing households, and juggling career life many people especially those of us who are caregivers struggle to carve out moments for themselves, much less pursue a passion like running trails!