One of the most important parts of any ultra race that runners often overlook in training is the cutoff strategy. Cutoffs are not there to punish runners. They exist to protect the integrity of the event, support volunteer sustainability, ensure runner safety, and help every athlete build the skill of racing with intention. Learning how to manage your time across an ultra is just as important as training your legs.

There are race days that feel smooth, and then there are race days that feel meaningful. This year’s New River Trail Races was one of those truly meaningful days.

We are thrilled to share that Virginia Tourism Authority, through its “Virginia is for Music Lovers” campaign, is the Title Sponsor of the 2025 Damascus Festival of Miles! Their support amplifies the heart of this event where community, endurance, and Appalachian rhythm meet for a one-of-a-kind celebration.

Crystal Springs offers a unique opportunity to challenge yourself, enjoy the outdoors, and connect with fellow trail running enthusiasts. With tailored distances, breathtaking scenery, and a vibrant community, this is the perfect place to push your boundaries.